Author: Teddy Falcone

by Teddy Falcone
Health

Ingesting healthy food is fueling your body something good that will give you a good mood and optimum level of health. When working out, a good and balanced diet is essential for your journey. Here is what you should know about nutrition and fitness.
Take a Wholesome and Varied Diet
For athletes, adding foods rich in protein, carbohydrates, vitamins, minerals, and nutrients is essential. According to experts, an excellent way to achieve optimal nutrient and energy intake is through a varied diet. It is also important to take different healthy and organic foods.
Athletes like marathon runners should …

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by Teddy Falcone
Health

Honestly, health topics do not excite many. Nonetheless, it is crucial to keep everyone aware and informed. According to health and fitness experts, here are some of the facts and trends for healthy living this year.
1. Movement is Unavoidable
Having strong muscles is not necessary when your entire body is not in good shape. Most people are not very interested in workouts for building muscles compared to those that promote healthy holistic practices.
Thus, while achieving your body goal is a plus, it is not as important as having a healthy body. So, focus and pay attention to what your body needs….

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by Teddy Falcone
Fashion

It is usual for ladies to be concerned about what to wear, whether they are attending a special occasion or going shopping. Can express your personality and also influence your productivity and self-confidence. What’s more, fashionable and comfortable clothes can uplift your energy the whole day.
Workout in Style
Forget about lifeless and dull training clothes when working out. You can reveal the confidence and beauty within you by wearing more fashionable and empowering outfits. You do not need to spend a lot of money as there is affordable yet stylish fitness wear for women that will help you achieve …

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by Teddy Falcone
Fashion

The current pandemic has affected various industries including the sports industry. Sports enthusiasts have not been able to go to the gym regularly as was the norm. Nevertheless, most sportspeople have rekindled their passion for fitness training during unprecedented times and continued their journey at home.
With the life threat brought by Coronavirus, health is the utmost priority for the majority. Fortunately, sports and fitness can be done indoors, outdoors, or virtually. Here is what to expect in 2021.
Outdoor is the Best Option
This year, most fitness fans will be taking their fitness journey …

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by Teddy Falcone
Fashion

There is no doubt that wearing sweatpants is a trend worldwide. It became more popular when people transitioned to working from home as most people prefer to work comfortably. For most people, wearing leggings, sneakers, t-shirts, hoodies, and sweatpants is not only a home-style but also a trend in social situations.
From Sporty Look to Casual Wear
For sportswear, the term athleisure wear is trending. It comes from the words leisurewear and athletic. The basic concept of athleisure is the fusion of sporty clothing and casual wear where you integrate sporty garments into normal outfits. It is the best choice…

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by Teddy Falcone
Lifestyle

Enrique Zaragoza is the founder of Nachhaltiger Sport (a blog for sports sustainability) and an eco-warrior. He is well-experienced in racing (800m), the most challenging track race that requires balance in endurance and speed. He also loves climbing, ski mountaineering, track running, and hiking.
Zaragoza has played various positions in the field of sports including being a sports organizer, sports manager, educator, education consultant, and performance trainer. Moreover, he developed an interest in sports sustainability, which later became his passion when he joined a marathon in Geneva.
He was impressed when he witnessed …

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by Teddy Falcone
Lifestyle

Are you dreaming of a great vacation soaking under the sun, in the sand, or water while still keeping fit? There are various sports that can help you stay mentally and physically fit while enjoying the summer weather with your friends or by yourself. And here’s how:
1. Fun Under the Sun
Exposure to sunlight is not only a good source of Vitamin D3 but is also a good way of boosting your emotions. You can get a feeling of positivity and enhance your energy by doing physical activities out in the sun.
For instance, by performing yoga exercises in the green and open spaces with people who have the same…

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