Year: 2021

Have you heard of posture training and improvement? Being able to improve your posture is an effective way to achieve weight loss. Knowing how to improve your posture is key to accurately working your postural muscles so that your body becomes more efficient. Aside from weight loss, another benefit of posture improvement is body toning.
On the other hand, poor posture is identical to bad skeletal alignment, which is usually triggered by muscular imbalance. Unfortunately, this condition is not easy to rectify, even in the long …

When it comes to selecting your daily attire, there are several fitting factors to consider. Not only is the physical shape of clothing important, but so are the psychological and behavioural aspects of it. Many of us have warm jumpers, hoodies, puffy outerwear, and even custom t-shirts tucked away in our closets. However, having a resourceful wardrobe is not the same as stressing over what to wear on a particular day.

Suppose you are looking to revolutionize your skincare into a more natural approach. In that case, you may consider CBD oil for treating your acne. CBD oil has become increasingly popular for athletes in the past couple of years. Its acclaimed benefits for reducing acne and improving skin health continue to ravage the skincare industry.
What Is CBD Oil for Athletes?
CBD oil for athletes is an oil extract of the Cannabis indica or Cannabis sativa plants that make marijuana when dried. Unlike its more famous cousin, hemp oil, which …

Most people are keen on yoga as part of their fitness journey.  But did you know that you could turn this hobby into a business? Nowadays, yoga is one of the most in-demand fitness training, and becoming a yoga instructor is easier as there are many unique places to learn worldwide.
1. Look for a Suitable Teacher to Train You
Finding a motivating and inspiring yoga teacher to train you is the key to being confident in your skill. Training yoga requires time, perseverance, and confidence as it is very exhausting. It also requires you to train from daytime to nighttime doing meditations, bodywork, theory, …

Stand-Up Paddleboarding or SUP is a summer sport that has won the hearts of many. Because of the lockdown and restrictions, people are forced to spend vacations at home. This is the right time to explore a local activity that promotes fitness and relaxation without compromising on the fun.
How to Paddle
If you like to experience this paddling activity, you need to have the courage to stand still on a board with a paddle in your hand. While this may sound easy, you risk falling into the water if you are not careful.
To avoid this, you must learn and practice the techniques. The right way to do it is …

Tina Holmes, who is the Director of People & Culture of Amorelie believes that work and fitness go together. She believes that working out together and helping each other is possible.
Tina is passionate about sports and she has an interest in fitness. She also loves swimming as it helps her build endurance. Tina practices yoga to maintain her body and mind balance. Fitness makes her able to meet new people and this helps to keep her going.
Moreover, her team is into sports, especially beach volleyball. According to Tina, playing and getting fit together allows her employees to explore and know each other away from work….

Every country offers different cultural sports. Here are some of the sports activities in different countries that you can check out and find inspiration.
1. Spinning Flair in French
Spinning is a popular sports club activity in France. They ride top-of-the-line bicycles with great motivational and playlist coaches they are indeed aware of on how to train their athletes well.
2. SUP Yoga trend in Spanish
Yoga on the SUP board is a new thing for many. It is a challenging activity done on the water and requires a lot of practice to achieve the perfect stunt. Balancing on the …

Did you know that breathing in and out generates energy and helps you become fit? Breathing is considered a normal process but doing it consciously could be beneficial to both your mind and body.
Your day should start by doing breathing exercises.  Learning and practicing breathing techniques can positively impact your life and aid in finding your connection and peace within yourself.
Conscious breathing brings power to the world of sports. Proper breathing techniques help to prepare athletes for their workouts, acquire more energy, improve concentration, cool down after sports, and fight fatigue.
Full Power…

Ingesting healthy food is fueling your body something good that will give you a good mood and optimum level of health. When working out, a good and balanced diet is essential for your journey. Here is what you should know about nutrition and fitness.
Take a Wholesome and Varied Diet
For athletes, adding foods rich in protein, carbohydrates, vitamins, minerals, and nutrients is essential. According to experts, an excellent way to achieve optimal nutrient and energy intake is through a varied diet. It is also important to take different healthy and organic foods.
Athletes like marathon runners should …

Honestly, health topics do not excite many. Nonetheless, it is crucial to keep everyone aware and informed. According to health and fitness experts, here are some of the facts and trends for healthy living this year.
1. Movement is Unavoidable
Having strong muscles is not necessary when your entire body is not in good shape. Most people are not very interested in workouts for building muscles compared to those that promote healthy holistic practices.
Thus, while achieving your body goal is a plus, it is not as important as having a healthy body. So, focus and pay attention to what your body needs….